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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
90
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1340 Cal (1290 - 1390 Cal)
• Carbohydrates: 53% of calories (170 - 185 g)
• Protein: 18% of calories (53 - 67 g)
• Fat: 29% of calories (40 - 47 g)
• Dietary Fiber: over 18 g
• Total Sugars: under 84 g
• Water: over 8 glasses
Description:
Low fat Diet