Cruz'sKitchen

cruz_santana
Rating:
 Unrated
Created By:
cruz_santana on Jan 31, 2013
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
62 weeks and 4 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
886
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1200 Cal (1150 - 1250 Cal)
•  Carbohydrates: 60% of calories (174 - 186 g)
•  Protein: 25% of calories (69 - 81 g)
•  Fat: 15% of calories (17 - 23 g)
•  Saturated Fat: under 14 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 16 g
•  Cholesterol: under 300 mg
•  Sodium: under 1200 mg
•  Total Sugars: under 75 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: over 8 glasses

Meals in this Diet Program

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