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Diet Category:
Low fat
Diet Plan Length:
62 weeks and 4 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
886
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 60% of calories (174 - 186 g)
• Protein: 25% of calories (69 - 81 g)
• Fat: 15% of calories (17 - 23 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 1200 mg
• Total Sugars: under 75 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses