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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,222
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 30% of calories (84 - 96 g)
• Protein: 40% of calories (114 - 126 g)
• Fat: 30% of calories (37 - 43 g)
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Total Sugars: under 83 g
• Vitamin C: over 90 mg
• Water: 8 glasses (7 - 9 glasses)