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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,574
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1830 Cal (1780 - 1880 Cal)
• Carbohydrates: 25% of calories (105 - 124 g)
• Protein: 40% of calories (173 - 193 g)
• Fat: 35% of calories (67 - 76 g)
• Trans Fat: under 3 g
• Dietary Fiber: over 25 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Water: over 8 glasses