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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,223
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 50% of calories (144 - 156 g)
• Protein: 25% of calories (69 - 81 g)
• Fat: 25% of calories (30 - 36 g)
• Dietary Fiber: 25 g (22 - 28 g)
Description:
found in Womans World