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Diet Category:
Balanced
Diet Plan Length:
3 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,143
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1270 Cal (1220 - 1320 Cal)
• Carbohydrates: under 50% of calories (under 159 g)
• Protein: over 25% of calories (over 79 g)
• Fat: under 25% of calories (under 35 g)
• Dietary Fiber: over 26 g
• Cholesterol: under 300 mg
• Sodium: under 1270 mg
• Total Sugars: under 66 g
• Vitamin C: over 90 mg
• Water: over 8 glasses
Description:
Healthy Balanced Diet