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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,455
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2500 Cal (2450 - 2550 Cal)
• Carbohydrates: 55% of calories (331 - 357 g)
• Protein: 25% of calories (143 - 169 g)
• Fat: 20% of calories (50 - 62 g)
• Dietary Fiber: over 35 g
• Total Sugars: under 157 g