Rating:
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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
234
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1767.78 Cal (1717 - 1818 Cal)
• Carbohydrates: 50% of calories (212 - 230 g)
• Protein: 25% of calories (101 - 120 g)
• Fat: 25% of calories (45 - 54 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Dietary Fiber: over 24 g
• Cholesterol: under 300 mg
• Sodium: under 1768 mg
• Total Sugars: under 111 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Daily supplements/water intake