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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,372
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 43% of calories (143 - 158 g)
• Protein: 32% of calories (105 - 119 g)
• Fat: 25% of calories (35 - 42 g)
• Dietary Fiber: over 19 g
• Cholesterol: under 300 mg
• Total Sugars: under 88 g
• Vitamin C: over 90 mg