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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
842
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: under 25% of calories (under 75 g)
• Protein: 40% of calories (114 - 126 g)
• Fat: under 35% of calories (under 47 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 1200 mg
• Total Sugars: under 75 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses