Day #1

Created By:
Eimm on May 16, 2010
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
Target Gender:
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: under 1250 Cal
•  Carbohydrates: under 50% of calories (under 156 g)
•  Protein: over 25% of calories (over 78 g)
•  Fat: under 25% of calories (under 35 g)
•  Dietary Fiber: over 17 g
•  Sodium: under 1250 mg
•  Water: over 8 glasses
First day. Worked out diet to fit all standards. Love it. Can I survive on this only all day long?

Meals in this Diet Program

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