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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,676
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1800 Cal
• Carbohydrates: 50% of calories (216 - 234 g)
• Protein: 25% of calories (103 - 122 g)
• Fat: 25% of calories (46 - 54 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 1800 mg
• Total Sugars: under 113 g
• Water: over 8 glasses