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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,643
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1650 Cal (1600 - 1700 Cal)
• Carbohydrates: 53% of calories (210 - 227 g)
• Protein: 22% of calories (82 - 99 g)
• Fat: under 25% of calories (under 46 g)
• Saturated Fat: under 15 g
• Dietary Fiber: over 20 g
• Cholesterol: under 200 mg
• Sodium: under 2400 mg
• Water: over 4 glasses