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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,777
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 52% of calories (250 - 270 g)
• Protein: 23% of calories (105 - 125 g)
• Fat: 25% of calories (51 - 60 g)
• Dietary Fiber: 30 g (27 - 33 g)
• Water: 8 glasses (7 - 9 glasses)