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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,227
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 28% of calories (84 - 98 g)
• Protein: 37% of calories (113 - 127 g)
• Fat: 35% of calories (47 - 54 g)
• Dietary Fiber: over 30 g
• Water: over 8 glasses