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0
Comments:
Diet Category:
Low fat
Diet Plan Length:
5 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,537
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
tofu, fish, Seafood, avacado
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 52% of calories (195 - 212 g)
• Protein: 22% of calories (79 - 95 g)
• Fat: 25% of calories (39 - 47 g)
• Dietary Fiber: over 31 g
• Cholesterol: under 300 mg
• Total Sugars: under 78 g
• Vitamin C: over 90 mg
• Water: over 8 glasses
