Diet only 1298 calories

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Rating:
 Unrated
Created By:
Emmaxox on Oct 29, 2012
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,298
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1548 Cal (1498 - 1598 Cal)
•  Carbohydrates: 50% of calories (185 - 202 g)
•  Protein: 25% of calories (89 - 105 g)
•  Fat: 25% of calories (39 - 47 g)
•  Saturated Fat: under 18 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 21 g
•  Cholesterol: under 300 mg
•  Sodium: under 1548 mg
•  Total Sugars: under 97 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

Meals in this Diet Program

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