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Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
3,051
Target Gender:
Men
Weight Goal:
Gain weight
Cooking Difficulty:
Normal
Restrictions:
alcohol
Diet Program Rules:
• Calories: 2220 Cal (2170 - 2270 Cal)
• Carbohydrates: 53% of calories (283 - 306 g)
• Protein: 18% of calories (88 - 111 g)
• Fat: 29% of calories (66 - 77 g)
• Total Sugars: under 139 g
• Water: over 8 glasses
Description:
High protein diet with target calorie intake for optimal results.
