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Diet Category:
Balanced
Diet Plan Length:
4 weeks and 4 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,292
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Regular Soda, Fried Food, Fatty Meats
Diet Program Rules:
• Calories: 1320 Cal (1270 - 1370 Cal)
• Carbohydrates: 53% of calories (168 - 182 g)
• Protein: 18% of calories (52 - 66 g)
• Fat: 29% of calories (39 - 46 g)
• Dietary Fiber: 25 g (22 - 28 g)
• Calcium: 1000 mg (975 - 1025 mg)