Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,684
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 30% of calories (108 - 124 g)
• Protein: 45% of calories (166 - 183 g)
• Fat: 25% of calories (39 - 47 g)
• Saturated Fat: under 18 g
• Trans Fat: under 2 g
• Dietary Fiber: over 21 g
• Cholesterol: under 300 mg
• Sodium: under 1550 mg
• Total Sugars: under 97 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Focus on protein.