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Diet Category:
Balanced
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,365
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
Teleri's Diet
Diet Program Rules:
• Calories: 1320 Cal (1270 - 1370 Cal)
• Carbohydrates: 53% of calories (168 - 182 g)
• Protein: 18% of calories (52 - 66 g)
• Fat: 29% of calories (39 - 46 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 1320 mg
• Total Sugars: under 83 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
Add stuff you like dump what you dont just stay in the borders of losing 1 - 2 lbs per week....
