Eating Lite

Nigel12
Rating:
 Unrated
Created By:
Nigel12 on Apr 29, 2009
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,044
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 3700 Cal (3650 - 3750 Cal)
•  Carbohydrates: 40% of calories (351 - 389 g)
•  Protein: 30% of calories (259 - 296 g)
•  Fat: 30% of calories (115 - 132 g)

Meals in this Diet Program

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