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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,644
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2220 Cal (2170 - 2270 Cal)
• Carbohydrates: 53% of calories (283 - 306 g)
• Protein: 18% of calories (88 - 111 g)
• Fat: 29% of calories (66 - 77 g)
• Saturated Fat: under 25 g
• Trans Fat: under 3 g
• Dietary Fiber: over 31 g
• Cholesterol: under 300 mg
• Sodium: under 2220 mg
• Total Sugars: under 139 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses