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Diet Category:
Balanced
Diet Plan Length:
10 weeks and 5 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,144
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 50% of calories (156 - 169 g)
• Protein: 20% of calories (58 - 72 g)
• Fat: 30% of calories (40 - 47 g)
• Water: over 8 glasses
Description:
What worked to lose weight really fast!