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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,648
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
low lactose, Low Fat, low cal.
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: under 52% of calories (under 195 g)
• Fat: under 30% of calories (under 50 g)
• Dietary Fiber: 21 g (18 - 24 g)
• Water: over 8 glasses