Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
4 weeks and 2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,509
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
sugar, coffee, Dairy, Meats
Tags:
FFL
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 40% of calories (147 - 163 g)
• Protein: 30% of calories (108 - 124 g)
• Fat: 30% of calories (48 - 56 g)