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Diet Category:
Vegetarian
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,258
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2280 Cal (2230 - 2330 Cal)
• Carbohydrates: 45% of calories (245 - 268 g)
• Protein: 30% of calories (159 - 183 g)
• Fat: 25% of calories (58 - 69 g)
Description:
Balanced high protein diet