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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,178
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1175 Cal (1125 - 1225 Cal)
• Carbohydrates: 31% of calories (85 - 97 g)
• Protein: 44% of calories (123 - 136 g)
• Fat: 25% of calories (30 - 36 g)
• Water: over 8 glasses
Description:
Curves phase one