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0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,617
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2150 Cal (2100 - 2200 Cal)
• Carbohydrates: 34% of calories (172 - 194 g)
• Protein: 35% of calories (177 - 199 g)
• Fat: 31% of calories (69 - 79 g)
• Dietary Fiber: over 30 g
• Total Sugars: under 135 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses