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Diet Category:
Low carb/High protein
Diet Plan Length:
2 weeks and 3 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,471
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1400 Cal
• Carbohydrates: under 57% of calories (under 200 g)
• Protein: over 16% of calories (over 56 g)
• Fat: under 27% of calories (under 42 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 20 g
• Cholesterol: under 210 mg
• Sodium: under 1500 mg
• Total Sugars: under 50 g
• Vitamin A: over 4000 IU
• Vitamin C: over 50 mg
• Calcium: over 1000 mg
• Iron: over 15 mg