First Example

Created By:
steff27 on May 24, 2009
Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
No Pork or Beef
Diet Program Rules:
•  Calories: 1280 Cal (1230 - 1330 Cal)
•  Carbohydrates: 53% of calories (163 - 176 g)
•  Protein: 18% of calories (51 - 64 g)
•  Fat: 29% of calories (38 - 45 g)

Meals in this Diet Program

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