First Step

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Rating:
 Unrated
Created By:
mrscdt0628 on May 20, 2009
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,234
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
•  Calories: 1250 Cal (1200 - 1300 Cal)
•  Carbohydrates: 53% of calories (159 - 172 g)
•  Protein: 18% of calories (50 - 63 g)
•  Fat: 29% of calories (37 - 44 g)

Meals in this Diet Program

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