Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,665
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1840 Cal (1790 - 1890 Cal)
• Carbohydrates: 53% of calories (234 - 253 g)
• Protein: 18% of calories (73 - 92 g)
• Fat: 29% of calories (55 - 64 g)
• Saturated Fat: under 24 g
• Trans Fat: under 3 g
• Dietary Fiber: over 29 g
• Cholesterol: under 300 mg
• Sodium: under 2300 mg
• Total Sugars: under 132 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses