Rating:
Created By:
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,377
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1390 Cal (1340 - 1440 Cal)
• Carbohydrates: 40% of calories (132 - 146 g)
• Protein: 30% of calories (97 - 112 g)
• Fat: 30% of calories (43 - 50 g)
