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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,811
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2800 Cal (2750 - 2850 Cal)
• Carbohydrates: 40% of calories (266 - 294 g)
• Protein: 40% of calories (266 - 294 g)
• Fat: 20% of calories (56 - 69 g)
• Sodium: under 2800 mg
• Total Sugars: under 175 g