GET FIT PLAN

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 Unrated
Created By:
NicoleTL on Oct 29, 2017
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0
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Diet Category:
Balanced
Diet Plan Length:
20 weeks and 1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,394
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1450 Cal (1400 - 1500 Cal)
•  Carbohydrates: 40% of calories (137 - 153 g)
•  Protein: 30% of calories (101 - 116 g)
•  Fat: 30% of calories (45 - 52 g)
•  Dietary Fiber: over 20 g
•  Total Sugars: under 70 g
•  Calcium: over 1000 mg

Meals in this Diet Program

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