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Diet Category:
Balanced
Diet Plan Length:
20 weeks and 1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,394
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 40% of calories (137 - 153 g)
• Protein: 30% of calories (101 - 116 g)
• Fat: 30% of calories (45 - 52 g)
• Dietary Fiber: over 20 g
• Total Sugars: under 70 g
• Calcium: over 1000 mg