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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,029
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1980 Cal (1930 - 2030 Cal)
• Carbohydrates: 50% of calories (237 - 258 g)
• Protein: 25% of calories (113 - 134 g)
• Fat: 25% of calories (50 - 60 g)
Description:
What I generally eat