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Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,849
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Lactose Free, salt, Bad fats, pork, bleached grains.
Diet Program Rules:
• Calories: 1890 Cal (1840 - 1940 Cal)
• Carbohydrates: 50% of calories (226 - 246 g)
• Protein: 25% of calories (108 - 128 g)
• Fat: 25% of calories (48 - 57 g)
• Water: over 8 glasses
Description:
This diet will be strictly acknowledged. I am willing to stick with the new eating habits and also discipline myself to exercise and stick with what I do.