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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,104
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Gluten/ sugar
Diet Program Rules:
• Calories: under 1250 Cal
• Carbohydrates: under 40% of calories (under 125 g)
• Protein: under 30% of calories (under 94 g)
• Fat: under 30% of calories (under 42 g)
• Dietary Fiber: over 17 g
• Total Sugars: under 79 g
• Water: over 8 glasses