Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
5 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,765
Target Gender:
Men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Restrictions:
lactose
Diet Program Rules:
• Calories: 2770 Cal (2720 - 2820 Cal)
• Carbohydrates: 40% of calories (263 - 291 g)
• Protein: 30% of calories (193 - 222 g)
• Fat: 30% of calories (86 - 99 g)
Description:
To main good body fat and weight during intermediate circuits .