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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,827
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 35% of calories (165 - 185 g)
• Protein: 40% of calories (190 - 210 g)
• Fat: 25% of calories (51 - 60 g)
• Saturated Fat: under 18 g
• Trans Fat: under 3 g
• Dietary Fiber: over 40 g
• Cholesterol: under 250 mg
• Sodium: under 1750 mg
• Total Sugars: under 75 g
• Vitamin A: over 3000 IU
• Vitamin C: over 1000 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 10 glasses