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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,161
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 53% of calories (165 - 179 g)
• Protein: 18% of calories (52 - 65 g)
• Fat: 29% of calories (39 - 45 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 1300 mg
• Total Sugars: under 82 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses