HIGH PROTIEN/LOW CARB

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Rating:
 Unrated
Created By:
RED8840 on Feb 19, 2009
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,242
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1250 Cal (1200 - 1300 Cal)
•  Carbohydrate: 40% of calories (118 - 132 g)
•  Protein: 30% of calories (87 - 100 g)
•  Fat: 30% of calories (38 - 45 g)

Meals in this Diet Program

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