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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,597
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1680 Cal (1630 - 1730 Cal)
• Carbohydrates: 40% of calories (159 - 177 g)
• Protein: 30% of calories (117 - 135 g)
• Fat: 30% of calories (52 - 60 g)
• Saturated Fat: under 19 g
• Trans Fat: under 2 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 2300 mg
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 10 glasses