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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,618
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1630 Cal (1580 - 1680 Cal)
• Carbohydrates: 50% of calories (195 - 212 g)
• Protein: 25% of calories (93 - 111 g)
• Fat: 25% of calories (41 - 49 g)
Description:
target 350 on workout days (high carb days) do 1 cup rice and 1 cup oatmeal every meal