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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,331
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1350 Cal (1300 - 1400 Cal)
• Carbohydrates: 25% of calories (77 - 92 g)
• Protein: 45% of calories (145 - 159 g)
• Fat: 30% of calories (42 - 48 g)
• Sodium: under 2000 mg
• Total Sugars: under 85 g
• Calcium: over 1000 mg