Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
2 weeks and 1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,867
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 40% of calories (142 - 158 g)
• Protein: 40% of calories (142 - 158 g)
• Fat: 20% of calories (30 - 37 g)
• Dietary Fiber: over 21 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
15 day menu