IsaLean Bars

Funky_Lady
Rating:
 Unrated
Created By:
Funky_Lady on May 5, 2010
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,223
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1250 Cal (1200 - 1300 Cal)
•  Carbohydrates: 50% of calories (150 - 163 g)
•  Protein: 25% of calories (71 - 85 g)
•  Fat: 25% of calories (31 - 38 g)
•  Saturated Fat: under 14 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 17 g
•  Cholesterol: under 300 mg
•  Sodium: under 1500 mg
•  Total Sugars: under 79 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

Meals in this Diet Program

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