Jae first diet

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 Unrated
Created By:
missjae on Apr 29, 2010
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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,558
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1900 Cal (1850 - 1950 Cal)
•  Carbohydrates: 53% of calories (242 - 262 g)
•  Fat: under 30% of calories (under 63 g)
•  Dietary Fiber: over 26 g
•  Water: over 8 glasses

Meals in this Diet Program

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