Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,103
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
None
Diet Program Rules:
• Calories: 2060 Cal (2010 - 2110 Cal)
• Carbohydrates: 53% of calories (262 - 284 g)
• Protein: 18% of calories (82 - 103 g)
• Fat: 29% of calories (61 - 71 g)
Description:
short term is to lose 15 lbs by may 14th...long term is to lose 65 lbs